self care and nuturing yourself

well  today I am  feeling  tired… So I  think  a  few  nights  early  to bed  is  going  to  help.. remember  all it is  important  and  essential  that you  give yourself   self  care  and  nurturing.. it is   especially important   when you  are  being   effected  by solar  flares  and  things  like  that.. also important   when you have  alot  going on  at  once..

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