Breath in .. pause..breath out..pause..

breath  in .. breath out. ..breath in .. breath out. ..feel  the  natural slight  pause of  your  breathing.. inhale pause  exhale  pause inhale  pause  exhale  pause..  the   pause is  there  naturally in your  breath you  do not have  to  make it.. when  we tune in this  way  even  for  a  few  brief  minutes  we  are  tuning into  ourselves  and  all of  creation..

breath in divine  love ..pause  ..breath out  divine  love  ..pause ..  breath in  divine  love..pause..  breath out  divine  love..  pause..

mmmmmmmm that  feels  delicious and  divine !!!!

  how  does it  feel   for  you?

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holding sacred space

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