I bought a sound therapy machine on the weekend it was fairly inexpensive and it has 10 setting for sound therapy. there is rainfall, running stream waterfall, songbirds, heartbeat, white noise, ocean waves, summer night, thunderstorm and tropical forest. the first day I got it I listened to the running stream very soothing . today I listened to the heart beat and it was very calming for it made me feel safe in the womb.. it is nice for relaxing sound and in those time that we all need a bit of sound therapy..
I do have a waves cd that I love to play as well.. I think that we all need to take time to do little sound therapy in what ever way we feel guided to.. whether it is through music listening to or playing, whether it is through dancing listening to music or out in nature listening to the wind that grass the trees.. the latter is one of my favorite going to nature and listening to the tree the lake the wind etc.. so now i have little sound therapy in my house for when i do not have the time to do those things I love or want to relax with some lovely sounds
